Conditioning
“One Fine Day”
3 Rounds, each for time:
Row 500m
15 Burpee Box-Overs (24/20)
100 Meter Heavy Farmer Carry (rail and back)
400m Run
Rest 2 minutes between rounds. Record time for each round.
Cash-Out
21-15-9 (seconds) of:
Chin over Bar Hold (any grip)
Static Ring Hold
L-Sit Hold
Aim for straight holds if possible, otherwise accumulate