Every 4 minutes, for 20 minutes (5 Rounds):
Deadlift x 7 reps
200m Easy Row
Goal is to lift 5 heavy sets of 7 reps, with good form and controlled descents, without reaching failure on any set. Record weight used for EACH of the 5 rounds — the sum will be your WOD score — and record your HEAVIEST set(s) separately, for benchmarking.
50 Burpees for Time
*compare to results from 10/27/16 (if you have them)