We have lots of September events coming up – check the whiteboard at the gym for relevant sign-ups!
Strength
1) Split Jerk (technique/warm-up, then 3×3 ascending)
2) Jerk Drive/Split Jerk Complex (3 sets, ascending)
2 Jerk Drives + 1 Split Jerk (each complex = 1 set/rep) – start at finishing weight from 3×3 split jerk set
Conditioning
3 Rounds:
1 min max DB ground to OH
1 min max DB man-makers
1 min max DUs (must attempt!)
1 min rest
Record total # reps for each round. List DB weight in comments