30
Jun

Wednesday 07/01/2020

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Announcements

Scroll to “ALL CLASSES” for program. Schedule week of June 29
*** Check back for:
1. Additional Open Gym & ZOOM times


Mon:
6 AM WOD
10:30 OPEN GYM
Noon WOD *Simultaneous Live Zoom
5 pm WOD

Tue:
5:45 AM OPEN GYM
7 am WOD
10:30 am OPEN GYM
6 pm WOD * Simultaneous Live Zoom

Wed:
6 AM WOD *Simultaneous Live Zoom
10:30 am OPEN GYM
Noon WOD
5 pm WOD* Simultaneous Live Zoom
6 pm Zoom YOGA

Thur:
5:45 am OPEN GYM
7 am WOD *Simultaneous Live Zoom
10:30 am OPEN GYM
6 pm WOD

Fri:
5:45 AM OPEN GYM
7 AM WOD
10:30 am OPEN GYM
Noon WOD
5 PM WOD

Sat: HAPPY 4th!
9 am WOD* Simultaneous livestream to ZOOM
10:15 am WOD

Sun:
10 am WOD

Click here to enter class!


https://zoom.us/j/2110021100?pwd=RzhaZFhPS3NLdGwrdlRxOE45NlFUdz09


zoom meeting number: 2110021100

password: 684854

CrossFit Inner Loop – ALL CLASSES

Warm-up

Warm-up (No Measure)

AMRAP x 4

30 Single Unders

10 Air Squats

5 Up-Downs

-1:00 RestAMRAP x 4

20 Double Unders

10 Jumping Air Squats

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

10 Front Squats (135/95)|(95/65)

40 Double Unders

15 Up-Downs

1:00 Wall Sit

40 Double Unders

15 Up-Downs

1:00 Plank Hold

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Foam Rolling Upper Back

& Lats

2:00 Foam Rolling Inner Thighs

& Quads

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