Wednesday 1/10/18


Schedule for next Monday, 1/15 (MLK Day): WODs at 9AM, 12PM, and 5:30PM; Open Gym from 10AM-12PM, CrossFit Teens 8PM


“Jump Ship”

AMRAP 14′:

50 Double-Unders
25 Med Ball Squat Cleans (20/14 or up)

*Scale DUs to lower number or 2x/3x singles based on ability


For Time: 400m Double Rack Carry (KBs or DBs)

Start and end at bay door, get time on clock

Rx: 2×50+ / 2×35+ — If you drop weights from rack positions, stop to readjust (no walking in Farmer’s Carry)

Categories: WOD

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