CFIL Athletes! Register for the 2018 CrossFit Games Open before February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com.
Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!
“No Condition to Breathe”
4 Rounds of 4:00 work, 4:00 rest
10 Box Jump-Overs* (24/20)
Max Calorie Row in remaining time
*This does not mean clear the whole box. Two-foot jump up on the box and then jump/step down to other side.