Wednesday 1/24/18

CFIL Athletes! Register for the 2018 CrossFit Games Open before February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit

Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!


“No Condition to Breathe”

4 Rounds of  4:00 work, 4:00 rest

20 Burpees
10 Box Jump-Overs* (24/20)
Max Calorie Row in remaining time

*This does not mean clear the whole box. Two-foot jump up on the box and then jump/step down to other side.

Categories: WOD

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