Winter Kids/Teens sessions start next week — registration is open!
Strength WOD
Back Squat (Heavy 10-8-6-4-2 )
30 Mins. to complete
Warm-Up Sets:
3 x 10 build to first working set
Working Sets (5):
10 reps, 8 reps, 6 reps, 4 reps, 2 reps — rest 3-4 mins. between sets — all sets should be heavy for that number of reps. Record final set of 2
Cash-Out
For total reps:
Tabata Back Squats (45/35)
Should be full-depth – scale to air squats if needed
Cool-Down
Optional but highly suggested-
Quad Foam Rolling / Barbell Smash