Wednesday 1/31/18

Coach Ross!

ALL MEMBERS! Register for the 2018 CrossFit Games Open before THIS Friday, February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.comVisit our 2018 Intramural Open Page for more details on what our in-house competition will look like! 

ALL LADIES! Save the Date and start cleaning out your closets for a ladies night/clothing swap on February 9! See all the details HERE

Partner WOD

“Heavy Metal Thunder”

With a partner, with one person working at a time and alternating as desired, complete as many rounds + reps as possible in 30 minutes of:

60 Calorie Row
40 Heavy Russian KB Swings
8 Rope Climbs


Three-Way Pec Stretch 

Categories: WOD

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