ALL MEMBERS! Register for the 2018 CrossFit Games Open before THIS Friday, February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com. Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!
ALL LADIES! Save the Date and start cleaning out your closets for a ladies night/clothing swap on February 9! See all the details HERE
Partner WOD
“Heavy Metal Thunder”
With a partner, with one person working at a time and alternating as desired, complete as many rounds + reps as possible in 30 minutes of:
60 Calorie Row
40 Heavy Russian KB Swings
8 Rope Climbs
Cash-Out
Three-Way Pec Stretch