Wednesday 10/11/17

Remember: Last scheduled Rowing Class today at 7:30 PM – open to all members! Technique instruction and feedback, drills, stroke rate and pacing work — reserve your spot in Wodify!



“Triple Crown”

3 Rounds of 6:00 work, 3:00 rest

In each 6:00 interval, complete:
50 Double-Unders
20 Clean & Jerks (95/65)
20 Burpees
In remaining time: Max American KB Swings (53+/35+)

Score: Record number of KB Swings completed for each of the 3 rounds

Rx+: 75 DUs and C&J at 115+/85+ (must make it to KBS all 3 rounds)


Group Stretch – Coaches’ Choice

Categories: WOD

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