Remember: Last scheduled Rowing Class today at 7:30 PM – open to all members! Technique instruction and feedback, drills, stroke rate and pacing work — reserve your spot in Wodify!
(Details: www.crossfitinnerloop.com/october-rowing)
Conditioning
“Triple Crown”
3 Rounds of 6:00 work, 3:00 rest
In each 6:00 interval, complete:
50 Double-Unders
20 Clean & Jerks (95/65)
20 Burpees
In remaining time: Max American KB Swings (53+/35+)
Score: Record number of KB Swings completed for each of the 3 rounds
Rx+: 75 DUs and C&J at 115+/85+ (must make it to KBS all 3 rounds)
Cool-Down
Group Stretch – Coaches’ Choice