Wednesday 10/12/16



E6MOM for 30 minutes — each round should be done as fast as possible, rest in remaining time. Get and record your time for each of the 5 rounds:

400m Run
10 Barbell Front Rack Alternating Reverse Lunges (in place)
10 Burpees Over the Bar

Rx: 135/95
Rx+: Same weight, 16 reps of each


2 Rounds:
30 (total) Russian Twists w/ Plate
15 GHD Back Extensions or Supermans

Rest 1 min between rounds

Categories: WOD

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