Olympic Lifting – Technique & Strength
3-Position Snatch
Every 2 minutes for 20 minutes: perform 1 complex (1 snatch each starting from high-hang, hang, and floor). Quick reset between each rep of the complex. Build in weight over the 10 sets, record heaviest successful complex
Cash-Out
“Little Karen”
75 Wall Balls for Time (20/14 to 10’/9′ targets)
Scale ball weight if you can’t hit targets consistently or meet movement standards
STRICT 4 MINUTE CAP – record # reps completed if you don’t finish