Wednesday 10/21/15

Above: Video demo of tomorrow’s mobility cash-out

Sunday Yoga starts this weekend! Check out today’s blog post with more details and answers to your questions, and register using the link provided on that page!  


1) Squat Clean technique work

2) Hang Clean (3 reps, EMOM 12 minutes)

Start from top of knee, working on catching in bottom of squat. Start light, add weight only if form is good.


3 Rounds for Time:

15 Thrusters (95/65)
12 Lateral Jump Burpees

Mobility Cash-Out

Couch stretch – 2 minutes per side

Categories: WOD

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