Athletes: Want a more enjoyable way to get in those meters? Join one or more of our upcoming Row WODs with visiting Coach Erinn — Friday 11AM, Sunday 10AM, Monday 7AM, Tuesday 9AM. Improve your technique while learning pacing and other strategies to make rowing more enjoyable. Reserve your spot in Wodify!
Details at: www.crossfitinnerloop.com/october-rowing
50 Wall Ball Shots (20/14 to 10’/9′)
35 Deadlifts (155/105)
20 Burpee Box Step-Ups (24/20)
50 Wall Ball Shots
Calf Stretch w/ Toes on Rig (knee straight) – 1 min/side
Calf Stretch w/ Toes on Rig (knee bent) – 1 min/side