Weightlifting
Power Clean & Jerk technique & cycling
Conditioning
“Graceful Cindy”
For Time:
1 Round “Strict Cindy”
6 Clean & Jerks (135/95)
2 Rounds “Strict Cindy”
9 Clean & Jerks (135/95)
3 Rounds “Strict Cindy”
12 Clean & Jerks (135/95)
Each round of “Strict Cindy” = 5 strict pull-ups, 10 chest to ground push-ups, 15 air squats
Scale / modify all movements and weights as needed to keep good form
Cash-Out
5 Mins. Optional Mobility & Stretching
Pec Smash w/ Lax Ball – 1 min/side
3-Way Pec Stretch against Rig – 30 seconds each position (90 degrees, above 90, below 90) for each arm