Wednesday 11/15/17

Coach Jara 


~12-15′ to complete 3 sets of:

Back Squat x 10 reps (first set at 40% 1RM – only ascend if can keep good form on all reps, no fails)
Rest 1 minute
Box or Plate Jumps w/ Step-Down x 15 reps (choose whatever height needed to keep all jumps explosive- or perform Broad Jumps)
Rest 1 minute


Max Effort 2k Row for Time


Optional mobility: Foam Roll or Barbell Quad Smash

Categories: WOD

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