Strength
Clean & Jerk Complex
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
15 minutes to complete 7-8 sets. Rest 90 sec-2 mins between sets. Build in weight to heaviest complex.
Conditioning
14 MIN TIME CAP – choose weights accordingly
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009. To learn more about DT click here
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Cool-Down
1 min Downward/Upward Dog
Scorpion Stretch – 30-60 sec per side
1 min Downward/Upward Dog