THANKSGIVING SCHEDULE: Wednesday-Regular classes, Thursday-CLOSED, Friday-9:30am class ONLY, Saturday-Regular classes.
Next On-Ramp session starts next Monday, 11/30 — tell your friends & family, they can get in before the New Year’s rush! For more details, click here.
EMOM for 12 minutes (4 rounds):
1: 30 seconds wall-facing handstand
2: 30 seconds pull-ups for max reps
3: 30 seconds hollow hold
Record total # of pull-ups completed (note any scaling used)
“Early Bird Gets the Burn”
EMOM for 20 minutes, alternating between:
(Same #) Calorie Row
Choose option that is feasible for you to complete for all rounds (must do same # of burpees and calories). Record total reps completed.
Rx = all 20 rounds completed at chosen number
8 of each = 160 reps
10 of each = 200 reps
12 of each = 240 reps