SCHEDULE REMINDER: This Friday 11/6 the normal 4:30pm class will start at 4:00pm to accommodate our Ladies Wine & WOD that begins at 5:00pm. Ladies, don’t forget to RSVP through Facebook or via e-mail if you are coming! Also, all non-member guests should register here before Thursday!
Strength
Hang Clean + Clean
12 minutes to perform 6 sets. Ascend weight only if form is good.
Conditioning
For Time (start in waves as needed):
30 Bench Press (65% of max)
400m Run
30 Goblet Squat (53/35)
Record bench press weight used