Normal class schedule today! 6AM / 12PM / 5:30PM / 6:30PM WODs. View our live calendar here.
Guests: Visiting for the holidays from another affiliate? Purchase and reserve your drop-in class here. E-mail us for a discounted rate if you want to attend more than one class.
Members: sign up for our January Nutrition Challenge by next Tuesday, Jan. 2! Check out ALL the information HERE, including answers to FAQs and links to sign up
From the Floor:
E3MOM for 12′ – 3 Thrusters (may squat clean first rep, or power clean to shoulders)
First set at 60% 1RM Thruster, ascend over the 4 sets to today’s heavy triple
For Time (12′ CAP):
42-30-18 reps of:
Wall Ball Shots (20/14 to 10’/9′)
84-60-36 reps of:
(Perform 42 Wall Ball Shots, followed by 84 Double-Unders, then 30 Wall Balls, etc..)