Wednesday 12/27/17

Normal class schedule today! 6AM / 12PM / 5:30PM / 6:30PM WODs. View our live calendar here.

Guests: Visiting for the holidays from another affiliate? Purchase and reserve your drop-in class here. E-mail us for a discounted rate if you want to attend more than one class. 

Members: sign up for our January Nutrition Challenge by next Tuesday, Jan. 2! Check out ALL the information HERE, including answers to FAQs and links to sign up


Thruster (3-3-3-3)

From the Floor:

E3MOM for 12′ – 3 Thrusters (may squat clean first rep, or power clean to shoulders)

First set at 60% 1RM Thruster, ascend over the 4 sets to today’s heavy triple



For Time (12′ CAP):

42-30-18 reps of:
Wall Ball Shots (20/14 to 10’/9′)

84-60-36 reps of:

(Perform 42 Wall Ball Shots, followed by 84 Double-Unders, then 30 Wall Balls, etc..)

Categories: WOD

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