Wednesday 1/20/16

Bodyweight Strength

8 minutes to perform 4×3 Strict Pull-Ups (1 set of 3 reps every ~2 min)

Scale DOWN: Use 1 foot on a box or a partner to assist as much as needed

Scale UP: Strict Chest to Bar Pull-Ups, and/or add weight

Conditioning

EMOM for 30 minutes:

Min 1 — 5 Deadlifts (60-70% of 1RM)
Min 2 — 7┬áRing Dips
Min 3 — 9┬áJumping Squats

Mobility Cash-Out

3 minutes straddle against the wall

Categories: WOD

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