Meet our newest Coach, read Jara’s note about last month’s fundraiser, and more in our Winter Newsletter that went out on Thursday. Check your inbox/Spam/Promotions folders or click HERE to read it online
Weightlifting
Snatch Pull + Power Snatch (9 sets)
1 complex EMOM for 9′ – 3 sets at 55-60%, 3 sets at 65-70%, 3 sets at 75-80%
Conditioning
“Better than Average”
AMRAP 14′:
55 Calorie Row
55 Power Snatches (75/55)
55 Push Press (75/55)
55 Pull-Ups
Record total REPS (220 reps for 1 full round)