Wednesday 12/16/15

Check out our holiday schedule, as posted on the gym whiteboard!




Snatch (3 snatches every 2 min for 12 min )

From floor, no pause. Ascend weight if form is good and able to catch in bottom of squat.


1) 1-Minute Max: Push-Ups (AMRAP – Reps)

Rx standards:
-Some part of chest must touch floor on every rep (hand-release push-ups ARE permitted).
-Must come up as ONE unit without knees on ground.

2) Metcon (5 Rounds for time)

5 x 25 Calorie Row

Get and record time for each of the 5 intervals. Rest 1:1.

Categories: WOD

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