Strength
Front Squat (5-5-5+)
Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%
Record last set (weight and # reps)
WOD
“Unbreakable II”
*compare to 10/19/2017*
AMRAP 9′:
10 Alt. DB Snatch (50/35)
15 Unbroken Wall Ball Shots (20/14 to 10’/9′)