Strength
Front Squat (3-3-3+)
Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%
Record last set (weight and # reps)
WOD
“Squatting Fran”
For Time (10′ CAP):
21-15-9 reps of:
Front Squats (95/65)
Pull-Ups