Wednesday 2/28/18

Strength

Front Squat (5-3-1+)

Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%

Record last set (weight and # reps)

WOD

“Iron Throne”

AMRAP 7′:

10 Power Cleans (135/95)
20 Push-Ups