Did you see our blog post from Monday on scaling? Scroll down to Monday’s post or click here to read the great article by Coach Steve.
Strength
Push Jerk (5×5 (same wt. across) (see below))
Prior to starting working sets, warm up with 2-3 warm-up sets of 5 reps, ascending
*Add 5-10 lbs if you performed this last Thurs. If you did not perform this last Thurs use approx 60-70% of your 1RM*
Conditioning
For Time:
15-20-25-30-25-20-15
Double Unders
After each set: 5 Clean & Jerks (135/95)