Wednesday 2/10/16


Did you see our blog post from Monday on scaling? Scroll down to Monday’s post or click here to read the great article by Coach Steve. 


Push Jerk (5×5 (same wt. across) (see below))

Prior to starting working sets, warm up with 2-3 warm-up sets of 5 reps, ascending

*Add 5-10 lbs if you performed this last Thurs. If you did not perform this last Thurs use approx 60-70% of your 1RM*


For Time:

Double Unders

After each set: 5 Clean & Jerks (135/95)

Categories: WOD

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