Strength
Overhead Squat (5×4 at same weight)
*If you did the 5×3 last Tues with good form, keep same weight or add small amount. If you did not do this last week, use approx 70% of your 1RM*
Conditioning
For Time:
10 to 1
Pull-Ups
Box Jumps (24/20″)
Tuck-Ups [start and end in hollow position!]
Scale to smaller box or stacked plates for jumps, or to step-ups