Tuesday 2/9/16

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Overhead Squat (5×4 at same weight)

*If you did the 5×3 last Tues with good form, keep same weight or add small amount. If you did not do this last week, use approx 70% of your 1RM*


For Time:

10 to 1

Box Jumps (24/20″)
Tuck-Ups [start and end in hollow position!]

Scale to smaller box or stacked plates for jumps, or to step-ups

Categories: WOD