Strength
Weighted Pull-ups 3-3-3-3-3
Scale: Flex Arm Hang, accumulate 60 Seconds
Conditioning
AMRAP 12 Min.
1 Clean & Jerk 135/95
1 Round Cindy
2 Clean & Jerk
1 Round Cindy
3 Clean & Jerk
1 Round Cindy
Continue to add one C&J after each round of “Cindy”