Participating in the Intramural Open? Or not participating (why not?!?!) but are planning to do the Open WODs on Saturday mornings? Don’t forget to REGISTER before Thursday on the Games site!
Alternating EMOM 16′ (4 rounds) (no measure):
1- 15/12 Cal Ski or Bike (alternate by round)
2- 20 (total) Walking Lunge Steps w/ DBs (heavy)
3- 30 sec. Wall-Facing Handstand Hold OR 1 min. Walking Practice
4- 50 Double-Unders OR 1 min. DU practice
Hang Snatch + OHS (8 x 2)
2 reps of Hang Snatch (try to catch in bottom of squat) + 1 OHS. Hold onto bar for both reps.
EMOM for 4′ (4 sets) – 50-70% of best snatch
E2MOM for 8′ (4 sets) – 70% and up, but not to failure
Record heaviest double