Skill Review & Practice
Rope Climb footwork, Rope Get-Ups & Lowers from floor (keep back straight), Legless Rope Climbs
Conditioning
5 Rounds for Time (30 MIN CAP):
500m Row
12 Deadlifts*
1 Rope Climb (scale to 3 Get-Ups/Lowers)
*Rx: Men- 1.25x bodyweight, Women- bodyweight
POST-WOD MOBILITY (4+ mins)
Straddle against wall (4+ mins)