Wednesday 2/24/16

JFP_HiRes_CFIL_070115_20150701_34

Skill Review & Practice

Rope Climb footwork, Rope Get-Ups & Lowers from floor (keep back straight), Legless Rope Climbs

Conditioning

5 Rounds for Time (30 MIN CAP):

500m Row
12 Deadlifts*
1 Rope Climb (scale to 3 Get-Ups/Lowers)

*Rx: Men- 1.25x bodyweight, Women- bodyweight

POST-WOD MOBILITY (4+ mins)
Straddle against wall (4+ mins) 

Categories: WOD

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