Strength
Pull-ups (Accumulate at most 30 Reps, low bar & negatives)
OR
Weighted Pull-ups (3 x 5 same weight as last week)
Conditioning
5 Rounds NFT
1 Rope Climb
1 Sled push
4 Power Snatch
Record heaviest set of 4 Snatches
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OR
5 Rounds NFT
1 Rope Climb
1 Sled push
4 Power Snatch
Record heaviest set of 4 Snatches
Previous Post:
Next Post: