Hang Power Snatch (10 x 1)
Find today’s 1RM Hang Power Snatch in no more than 10 total reps/sets. Make each rep count. For example, if you warm up with 5 reps at 60% of your max, you have 5 remaining reps left. Choose wisely!
Finisher: Gymnastics Conditioning/Skill Work
Alternating EMOM 10′ (no score)
1- 30 Unbroken Double-Unders
2- 6 Unbroken Toes to Bar
Adjust these numbers up or down as appropriate — aim is to find what will be a good challenge for you individually. If you haven’t mastered one or both of the skills yet, then use the minute to work on some aspect of the technique (e.g. body positioning, high singles, kip swing) to help you improve. Ask coach if you need help!