12
Mar

Wednesday 3/13/19

By: 321go Leave a Comment

WOD

“Crop Top”

AMRAP 18′:

9 Power Cleans (155+/105+)
12/arm Strict Seated DB Press (40+/25+)
9 Front Squats (155+/105+)
12 Strict Pull-Ups

Barbell weight should be moderately heavy- at minimum, 60% of your 1RM Power Clean. Athletes who can easily complete 12 Strict Pull-Ups have option to add weight if desired for more of a challenge (hold med ball between feet)

Cash-Out

5 Minutes of Slow Foam Rolling – your choice areas

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