The team spirit winner for 18.2 was our BLUE (cape)-wearing team, Flex Appeal! With these points, they have taken a narrow lead in the CFIL Intramural Open (current scores displayed at bottom of that page!).
Strength
Deadlift (5-5-5+)
Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%
Record last set (weight and # reps)
WOD
“Low Grade Fever”
5 Rounds for Time:
200m Run (can sub 250m Row)
6 Hang Power Cleans (155/105)
3 Push Jerks (155/105)