Strength
Pull-ups
Accumulate at most 30 Reps, low bar & negatives
OR
Weighted Pull-ups (5 x 3 )
Conditioning
5 Rounds
Row 250
12 Box Jumps/ Step Ups 24/20
6 HSPU
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OR
Row 250
12 Box Jumps/ Step Ups 24/20
6 HSPU
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