Strength
Push Jerk (5×2 @ same weight)
15 minutes on the clock: ~6 min to warm-up to working weight. Then perform 5 working sets all at same weight, take approx. 90 seconds rest in between each. Add weight from last successful 5×3
Conditioning
Clean & Cindy (Time)
7 Rounds for Time:
5 Clean & Jerks (135/95)
1 Round of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
may go immediately into POST-WOD MOBILITY:
Straddle against wall (4+ mins)