Today’s 6AM WOD is cancelled — apologies for the last minute notice! Reminder, no 7AM WOD tomorrow (Thursday 3/31).
20 minutes to superset 5 Deadlift and Strict HSPU sets.
Deadlift (5×5 ascending)
ALL REPS LOWERED TO FLOOR WITH CONTROL. See suggested percentages in Wodify — build to 80-85% of 1RM. Newer athletes or those without an estimated 1 rep max should perform 5×5 ascending, trying to reach a moderately heavy set of 5 by the last set.
Record weight for your final set of 5.
5 sets of Max Effort strict HSPU (scale up to 3 ab mats) OR 5×5 of HSPU progression (HS negatives, toes/knees on box, seated DB press)
AMRAP 9 mins:
15 Russian KB Swings (53/35)
50 (total) Partner Med Ball Sit-Ups
Partner Wheelbarrow Walk (each person 1x down turf)