Wednesday 3/8/17


INTRAMURAL OPEN UPDATE: Despite Team Hustle & Muscle winning this week’s team spirit points, Team Mother Thrusters continued their victory streak, taking Week 2 by a 7-point margin. Participation points are key — remember that they can only count if they are entered on the Games site!

The full scoresheet and breakdown by team is linked at the bottom of the Open page on our website.


Weighted Pull-ups (3-3-3-3-3)

E2MOM for 10′ (5 sets) — Perform 3 weighted, bodyweight, or partner-assisted pull-ups (pull-up grip). Rest in remaining time. Record heaviest weight used.


“Mother Thrusters”

AMRAP 9′ of Barbell Thrusters (75/55)

Run 200m every time you put the barbell down

Scaling: 65/45, 45/35, or DB’s


With loaded barbell — Barbell Calf Smash – 1 min/leg
With empty barbell — Barbell Quad Smash – 2 mins/leg

Categories: WOD

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