Snatch Pull Technique + Hang Snatch
EMOM 10 minutes:
Mins 1-5: Snatch Pull Technique — Hold for 3-second pauses at: 1 inch off floor (should feel like 1 cm), Knee, and Power Position — then return to floor. Go light in weight, build to first Hang Snatch weight.
Mins 6-10: 2x Hang Snatch with at least a 1-second pause at bottom of squat. Ascend only if form is great! (If you performed this last Mon with good form try to start/end heavier)
Record heaviest successful Hang Snatch set of 2
4 Rounds for Time:
10 Power Snatch (115/75)