Wednesday 3/9/16



Snatch Pull Technique + Hang Snatch

EMOM 10 minutes:

Mins 1-5: Snatch Pull Technique — Hold for 3-second pauses at: 1 inch off floor (should feel like 1 cm), Knee, and Power Position — then return to floor. Go light in weight, build to first Hang Snatch weight.

Mins 6-10: 2x Hang Snatch with at least a 1-second pause at bottom of squat. Ascend only if form is great! (If you performed this last Mon with good form try to start/end heavier)

Record heaviest successful Hang Snatch set of 2


4 Rounds for Time:

200m Run
10 Power Snatch (115/75)

Categories: WOD

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