Partner WOD
“Pulling Your Weight”
With a partner, complete the work below in 5:00 stations (1:00 transition)
*As a pair, you have a full 5 minutes to complete the work for each station. Manage rest accordingly. Start on any station and rotate in order.*
1) 6 x 80 ft. (2 lengths) Heavy Sled Push (hi/lo handles) – alternate every 80 ft (3 reps each)
2) 60 Deadlifts (55-60% of 1RM) – alternate every 3-5 reps
3) 6 x 120 ft. (3 lengths) Heavy Double KB Rack Carry – alternate every 120 ft (3 reps each)
4) 60-80 Calorie Air Dyne – alternate 10 calorie sprints (30-40 calories each)
The sled and rack carry should each be a HEAVY, tough effort. Hint: if you are moving fast or don’t feel the urge to stop/rest throughout, you should go heavier!
Cash-Out
3 sets – rest as needed between efforts:
30-45 second Banded Plank