Strength/Skill
Pull-up practice
Muscle-up Practice
then,
EMOM for 12 minutes:
Perform one Snatch from high hang position and one Snatch balance
Conditioning
Mini “Cindy” 12 Min. AMRAP
5 Pull Ups
10 Push Ups
15 Squats
OR
Mini “Mary” 12 Min. AMRAP
5 HSPU
10 Pistols (5R-5L)
15 Pull Ups
(Record as Rx+)