Wednesday 4/12/17

Athletes: Our APRIL NEWSLETTER is now in your inbox, or click HERE to read it online! Please note our class cancellations for this Thursday, 4/13 (7AM and 9:45AM). In addition, there will be no Yoga or Open Gym this Sunday due to the Easter Holiday.


“Up High and Outside”

3 Rounds for Time (20′ CAP):

30 Wall Ball Shots (20/14 to 10’/9′)
20 Toes to Bar
10 Power Snatch (Rx 115/75; Rx+ 135/95)
200m Med Ball Run


Downward / Upward Dog x 10 reps

Categories: WOD

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