CrossFit Inner Loop – WOD
Pull-up practice
Muscle-up Practice
Metcon (Weight)
Hang Snatch (Power or Squat) – 10 minutes to accumulate at least 15 good reps
*Work on technique for 2nd pull (transition from hang to power position)
Metcon (AMRAP – Rounds and Reps)
“Happy Birthday Coach Rachel!”
AMRAP 10 minutes:
10 Push-Ups
10 Box Jumps
10 Toes to Rings