Wednesday 4/15/15

CrossFit Inner Loop – WOD

Pull-up practice

Muscle-up Practice

Metcon (Weight)

Hang Snatch (Power or Squat) – 10 minutes to accumulate at least 15 good reps

*Work on technique for 2nd pull (transition from hang to power position)

Metcon (AMRAP – Rounds and Reps)

“Happy Birthday Coach Rachel!”

AMRAP 10 minutes:

10 Push-Ups

10 Box Jumps

10 Toes to Rings

Categories: WOD

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