May Strength Seminar Series with Tristan Churm: REGISTER HERE (limited to 12 participants). More information about the seminar can be found in our April newsletter and at the top of the registration form.
“Head in the Game”
5 Wall Balls (20/14 to 10′ everyone)
1 Power Clean (suggested: 75-80% 1RM)
Record weight used for Power Cleans as your score.
Select “Rx” if you make all 30 intervals, perform wall balls as prescribed including full-depth squat and wall target, and perform all PCs at the same weight
Straddle Against Wall, 3+ mins