Wednesday 4/19/17

May Strength Seminar Series with Tristan Churm: REGISTER HERE (limited to 12 participants). More information about the seminar can be found in our April newsletter and at the top of the registration form.


“Head in the Game”

EMOM 30′:

5 Wall Balls (20/14 to 10′ everyone)
3 Burpees
1 Power Clean (suggested: 75-80% 1RM)

Record weight used for Power Cleans as your score.

Select “Rx” if you make all 30 intervals, perform wall balls as prescribed including full-depth squat and wall target, and perform all PCs at the same weight


Straddle Against Wall, 3+ mins

Categories: WOD

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