Wednesday 4/29/15


Pull-up practice

Muscle-up Practice

Snatch Pull Complex (EMOM for 10 minutes)

1 Snatch Pull + 1 Squat Snatch + 1 OHS


12 minutes to complete 3 sets of:

X Push-Ups
X Dips
X Body Rows
X = you pick number that will be challenging for you
Rest as needed between sets

Cash-Out (FOR TIME):
Max Flex Arm Hang Hold (chin over bar, underhand grip)

Categories: WOD

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