Wednesday 4/5/17

REMINDER — OPEN 17.6: Join your coaches and teammates this Friday evening (start time 6PM) to close out our inaugural Intramural Open and celebrate the end of an amazing five weeks! Team Hustle & Muscle will be providing the beverages, but anyone can feel free to bring a snack!

ATHLETE REMINDER: Be sure to join our private Facebook group so you don’t miss special announcements, photos, and posts from our coaches and your fellow members. Just search “CrossFit Inner Loop Members” and request to join. 


Front Squat (4 x 9 @ 50-55%)

Every 3 minutes, for 12 minutes (4 rounds):

9 Front Squats @ 50-55% of 1RM (all sets at SAME weight, out of the rack or from the floor)
5 Single-Leg Hamstring Curls on Med Ball (5 each leg)



For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

NOTE: Women Rx is also 45#. Scale as needed.


Barbell Quad Smash — slow and steady, embrace the pain!

Categories: WOD

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