14
May

Wednesday 5/15/19

By: 321go Leave a Comment

WOD

“Four Wheel Drive”

4 Rounds:

WORK 4′:
30/21 Calorie Row
25 Ball Slams (light!)
AMRAP Shuttle Runs* in remaining time

REST 4′

*Each Shuttle Run is: First Pole – Second – First – Third – First (touch hand on ground at each turn)

Each complete shuttle run counts as 1 rep.

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