Wednesday 5/2/18

Mark your calendars! Memorial Day Murph, 9AM, followed by potluck. See invite in members’ Facebook group! 

Partner WOD


Follow person in front of you style (one partner starts on row, other waits) – can be working at same time but never on same movement.

3 Rounds for Time (time stops when both partners are finished):

500m Row
25 Sit-Ups
20 DB Push Presses (35s+/25s+)
15 Deadlifts (185/135)


Rig Hamstring Stretch – 60-90 sec (2x)

Categories: WOD

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