Bodyweight Strength
12 Minute countdown on the clock for all — choose ONE benchmark and record results under that one only. If you did this two weeks ago the goal is to add at least 1 pull-up or several seconds to your total.
4 max sets of:
Strict Pull-Ups OR
Chin Over Bar Hold OR
Dead Hang
WOD
“Grippy”
Alternating EMOM 10′:
1- DB Row Complex*
2- Max Set Toes to Bar (set is over when you drop from bar)
*DB Complex
Starting with hands on DBs in plank position:
5 Rows, R
5 Rows, L
5 Push-Ups
Rx: 2×50 / 2×35
Score is total TTB over the 5 rounds