Wednesday 5/23/18


Bodyweight Strength

12 Minute countdown on the clock for all — choose ONE benchmark and record results under that one only. If you did this two weeks ago the goal is to add at least 1 pull-up or several seconds to your total.

4 max sets of:

Strict Pull-Ups OR

Chin Over Bar Hold OR

Dead Hang 



Alternating EMOM 10′:

1- DB Row Complex*
2- Max Set Toes to Bar (set is over when you drop from bar)

*DB Complex
Starting with hands on DBs in plank position:
5 Rows, R
5 Rows, L
5 Push-Ups

Rx: 2×50 / 2×35

Score is total TTB over the 5 rounds

Categories: WOD

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