REMINDER: No Yoga or Open Gym this Sunday (6/3) due to a Concept 2 Rowing Workshop being held at CFIL. There is also no Yoga the following Sunday, 6/10 as Cristin is away. Thanks for your understanding!
WOD
A) Hang Power Clean & Push Jerk (2x (10-8-6-4-2))
Running clock to 17 minutes:
0:00-7:00: Completed 10-8-6-4-2 unbroken reps (start at 40% for set of 10, and build – manage rest accordingly)
7:00-10:00: REST
10:00-17:00: Repeat sequence — goal is to go a little heavier on each set than the first round
B) Metcon
“Flashdance”
AMRAP 6′:
10 Med Ball Cleans (20/14+)
20 Double-Unders