Wednesday 5/30/18

Michelle and Kristin

REMINDER: No Yoga or Open Gym this Sunday (6/3) due to a Concept 2 Rowing Workshop being held at CFIL. There is also no Yoga the following Sunday, 6/10 as Cristin is away. Thanks for your understanding!


A) Hang Power Clean & Push Jerk (2x (10-8-6-4-2))

Running clock to 17 minutes:

0:00-7:00: Completed 10-8-6-4-2 unbroken reps (start at 40% for set of 10, and build – manage rest accordingly)

7:00-10:00: REST

10:00-17:00: Repeat sequence — goal is to go a little heavier on each set than the first round

B) Metcon


10 Med Ball Cleans (20/14+)
20 Double-Unders

Categories: WOD

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